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Menopause Skin Care Guide: The Best Skin Care for Menopausal Skin

8 minutes

Making sense of menopause can be a tough ride. Among the rush of changes, your skin often takes the spotlight, leaving many women looking for the best menopause skin care solutions.

Skin dryness, loss of firmness, and even changes in texture are all common symptoms of menopause. To top it off, you might even see those teenage breakouts popping back up!

However, rest assured, there's a silver lining. A carefully chosen skincare regimen can help manage these changes. Let us guide you on how to choose the best skin care products for menopausal skin to maintain youthful-looking, radiant skin.

How Menopause Affects the Skin 

Menopause can shake up your skin in ways you may not have expected. You can experience what looks like rapid ageing after menopause, with signs of ageing such as wrinkles and sagging skin becoming more apparent. Menopause can also bring about skin problems including increased sensitivity, redness, and inflammation. But what is the reason for all these changes?

The answer lies in the decrease of oestrogen, which is a significant factor in maintaining our skin's health. This hormone is responsible for stimulating the production of collagen and oils that keep our skin supple and hydrated.

With the onset of menopause, the production of oestrogen drops, leading to a loss of collagen. This can make skin lose its firmness and elasticity¹.

At the same time, there’s a decrease in oil production and skin’s ability to retain moisture which often leads to skin dryness, dullness and sensitivity². This is often referred to as hormonal dry skin or low oestrogen dry skin.

In some cases the decrease in oestrogen can also trigger an increase in androgens, leading to greasy skin during menopause and even breakouts³. Unfortunately, dealing with spots may not just be part of your teenage years, it's also a symptom of menopausal skin!

At this time you may also notice skin changes such as uneven skin texture, fine lines and wrinkles, hyperpigmentation and age spots becoming more apparent.

Despite these menopausal skin changes, remember, your skin is resilient and, with the right care, can adapt to these new conditions. Read on to discover the best menopause skin care products that can help you tackle your menopausal skin problems and achieve youthful-looking and firm skin.

Best Menopause Skin Care 

Skin changes associated with menopause can make you feel uncertain or frustrated as it can be difficult to find skin care products created for menopausal skin. And you are not alone in this experience. Many women find that their current skin care routine may no longer provide the desired results. However, there are powerful skin care solutions that can help tackle your menopausal skin problems.

We encourage you to use this opportunity to explore and discover the best menopause skin care products and ingredients that can truly cater to your evolving needs. Embark on a skincare journey that empowers you to recreate a tailored routine, revitalizing your skin and boosting your confidence.

Before we dive in, remember, your skin needs a bit more TLC during and after menopause. This means picking products that are full of high quality ingredients. This is important for dry menopausal skin, but trust us, it's a good move for all skin types going through menopause.

Go Gentle: The Best Cleanser for Menopausal Skin

Menopause can make skin cleansing feel like a tricky balancing act, you want to wipe away dirt and oil, without stripping your skin's natural moisture. The answer? A gentle cleanser.

Especially during menopause, when skin tends to be drier and more sensitive, a mild cleanser, like Olay Cleanse Detox & Glow Daily Polish Cleanser, is crucial. This product removes grime while soothing and hydrating, making it one of the best cleansers for menopausal skin.

Make sure you use lukewarm water when cleansing your face as hot water can dehydrate your skin even more.

The Hydrating Heroes: The Best Moisturisers for Dry Menopausal Skin

When it comes to the best moisturisers for dry menopausal skin, it’s all about hydration and strengthening the skin’s natural moisture barrier.

Discover the Power of Peptides: The Best Collagen Peptide Cream

Peptides are short chains of amino acids and the building blocks of proteins such as collagen and elastin, which play a crucial role in our skin's structure. The specific amino peptide used in Olay Collagen Peptide24 MAX cream has been shown in real-life, biological testing to penetrate into the skin and help boost the production of natural collagen. They are nothing short of a magic wand for skin affected by menopause.

Collagen peptide containing products can significantly enhance skin hydration by helping retain moisture in the skin. They also support the skin’s natural moisture barrier, reducing water loss and defending against environmental stressors. Collagen peptides, potent yet gentle on the skin, are well tolerated compared to some other active ingredients. This makes them ideal for dry, sensitive skin during menopause.

Eager to harness the benefits of collagen peptides? Olay Collagen Peptide 24 MAX Cream is your go-to choice. This collagen peptides cream is supercharged with over 50% more hydrating ingredients vs. Olay Collagen Peptide 24 Cream, which can penetrate up to 10 layers deep into your skin. This cream works tirelessly to intensely hydrate your skin, smooth its texture, and restore its protective barrier, all leading to stronger, firmer skin.

As your skin begins to show the changes associated with menopause, Olay Collagen Peptide24 Max steps in, assisting in maintaining skin firmness, elasticity, and texture that may be impacted by menopause.

Collagen Peptide MAX day cream is dermatologist tested.

Olay Collagen Peptide 24 MAX Face Cream

Collagen Peptide MAX* Day Cream Face Moisturiser



Embrace the Power of Retinol: Night Cream for Menopausal Skin

If you haven’t used retinol before, it’s a great time to start incorporating it into your nighttime skincare routine to help manage your menopausal skin problems.

Retinol is one of the most researched anti-ageing ingredients that has a bunch of impressive skin benefits. Not only does it take on fine lines and wrinkles, but it's also a handy helper for those annoying spots that can flare up during menopause.

If you're new to retinol or have sensitive skin, ease into it. Starting with 2-3 applications per week can help your skin adjust to this potent ingredient. You may enjoy a skin cycling routine, rotating different active ingredients to get the most out of your skincare without overwhelming your skin.

Boost your glow with our best night cream for menopausal skin, Olay Retinol 24 Max Night Cream. With Olay's most potent Retinoid and Niacinamide formula, and 40% more hydrating ingredients vs Olay Retinol24 Night Cream, this cream doesn't just moisturise, it smooths, revives and transforms your skin, tackling everything from fine lines and wrinkles to dark spots and pores.

And remember to use a face cream with SPF every morning while using retinol products as retinol can make your skin more sensitive to the sun.

Special treatment: The Best Eye Cream for Menopausal Skin

When it comes to caring for menopausal skin, your eyes need a little extra love. If you are struggling with line lines, wrinkles and dry skin around the eyes associated with menopause, a cream rich in collagen peptides can do wonders.

Try Olay’s best eye creams for menopausal skin - Collagen Peptide24 Max Eye Cream.

Olay Collagen Peptide 24 MAX eye cream is specially designed to help menopausal skin. With Collagen Peptides and Niacinamide, it visibly smooths fine lines, restores skin's appearance, and provides intense all-day hydration to soothe dry skin around the eyes. Experience true skin transformation with daily use of Olay Collagen Peptide 24 MAX eye cream.

Your Journey, Your Rules: The Final Word

Navigating menopause means tuning into your skin's needs and selecting products to meet them. Experiment and discover what truly works for you. No skincare solution fits all, especially during menopause, so consider this a call to give your skin extra care and attention.

This guide has armed you with the best skincare for menopausal skin, but ultimately, you hold the reins. As you enter this new phase, uplift yourself with self-care, the right products, and a dedication to maintaining a youthful, vibrant complexion.


  1. Brincat M, Moniz CJ, Studd JW, Darby A, Magos A, Emburey G, et al. Long-term effects of the menopause and sex hormones on skin thickness. Br J Obstet Gynaecol. 1985;92:256–9. doi: 10.1111/j.1471-0528.1985.tb01091.x. [PubMed]

  2. Thornton MJ. Estrogens and skin aging. Dermatoendocrinology. 2013;5:264–270. [PMC free article] [PubMed]

  3. Khunger N, Mehrotra K, Menopausal Acne – Challenges And Solutions. Int J Womens Health. 2019; 11: 555–567. [PubMed] 


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01 cleanse

Detox & Glow Daily CleanserDetox & Glow Daily Cleanser

Detox & Glow Daily Cleanser

Detox & Glow Daily Polish

Exfoliates and Purifies

02 Boost

Retinol24 MAX* Night Serum for FaceRegenerist Retinol24 MAX Night Serum

Retinol24 MAX* Night Serum for Face


Hydrates and Renews

03 Moisturise

Infographic: Olay Collagen Peptide MAX Moisturiser - target the multiple signs of menopause on skin.Olay Collagen Peptide 24 MAX Face Cream

Collagen Peptide MAX* Day Cream Face Moisturiser


Strong and Glowing Skin

04 Treat

Infographic: Olay Collagen Peptide 24 MAX - non-greasy feel.Jar of product: OLAY EYES - Collagen Peptide24 MAX - eye cream

Collagen Peptide MAX* Eye Cream

Eye cream

Strong and Glowing Skin

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